Is Skipping Breakfast Bad For You? | MagicBox Animations

Is Skipping Breakfast Bad For You?

“Breakfast is the most important meal of the day.”

This myth is pervasive in society.

Having breakfast every morning can help make you more positive.

High energy intake from breakfast had a beneficial effect on immediate recall in short-term memory evaluated on the whole sample.

 Those who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast.

If you are a high caffeine user, consider getting a protein into your body at breakfast, so that your caffeine has something to bind with for maximum energy.

Middle-school students who ate breakfast every day had better attention, concentration, memory, and school achievement than those who consumed breakfast only sometimes or never did.

Whether you're dieting or not, breakfast is a great way to help burn those unwanted calories. By eating smaller meals throughout the day, you're increasing your body's metabolism.