தேர்வு நேர அறிவுரை
Exam Time Tips
கொஞ்ச நேரம் அவங்களும் Relax பண்ணலாமே ! தப்பில்ல !
Deep breathing is an effective way of slowing down the body's natural response to stress. It slows down the heart rate, lowers blood pressure and provides a feeling of being in control.
கூடவே ஒரு Walk போயிட்டு வாங்க :-)
A relaxed relationship with your kids
For that precious half hour, the mere thought of your iPad, mobile and any other gizmo is to be banished. This rule even applies to your children’s gadgets. Whether your walk takes place within nature or the concrete jungle, use this time to connect with your child.
